Due to popular demand, we are hosting a series of Chair Yoga classes. Members do not need to attend all 5 classes, but are encouraged to attend as many as possible. Please register for each class individually. This class is led by Yoga in Action, a non-profit based at Carey Cottage. 

 

 

Postures may be done seated in a chair or standing, using the chair as a prop for balance and stability. Chair yoga can help increase mobility and strength, stretch the body, reduce stress, reduce pain and clear the mind. No experience necessary. Wear comfortable clothing.

 

Payment will be made a the door in cash, or check made out to Seacoast Village Project.