To compliment the Intro to Yoga class that the Village hosted in Stratham, we are hosting one in Portsmouth. This session is led by Yoga in Action, a non-profit based at Carey Cottage. 

 

 

Postures may be done seated in a chair or standing, using the chair as a prop for balance and stability. Chair yoga can help increase mobility and strength, stretch the body, reduce stress, reduce pain and clear the mind. No experience necessary. Wear comfortable clothing.