To compliment the Intro to Yoga class that the Village hosted in Stratham, we are hosting one in Portsmouth. This session is led by
Yoga in Action, a non-profit based at Carey Cottage.
"Bring a gentle, accessible form of yoga to your day with Chair Yoga."
Postures may be done seated in a chair or standing, using the chair as a prop for balance and stability. Chair yoga can help increase mobility and strength, stretch the body, reduce stress, reduce pain and clear the mind. No experience necessary. Wear comfortable clothing.
