Join yoga Instructor (RYT) Sue Bielski, for a class that brings the best of yoga practice to those who require or prefer the support of a chair. Put on some comfortable clothes, find a sturdy chair without arms, and join us! 

 

Sue Bielski came to yoga in her 30s seeking low-impact physical exercise, but she soon found herself drawn to exploring the deeper aspects of the practice. Today Sue is a graduate of the YogaLife Institute 200-hour Teacher Training program, eager to share the gift of yoga with the curious. The experience of yoga, as Sue imagines it, includes developing new perspectives, experimenting with the unfamiliar, opening up beneficial paths of communication, and cultivating light-heartedness as one moves through life.